Grams to milliliters Converter
Converting Grams to milliliters depends on the ingredient: a cup of flour weighs far less than a cup of sugar. Pick your ingredient for an accurate conversion.
Result
milliliters
Based on typical ingredient densities and the US cup (236.59 ml).
Frequently asked questions
Why does grams to cups depend on the ingredient?
A cup measures volume, a gram measures weight. Dense ingredients pack more weight into the same cup: 1 US cup of water is about 237 g, but a cup of flour is only about 125 g.
How many grams is 1 cup of flour?
1 US cup of all-purpose flour weighs about 125 grams. Scoop-and-level gives the most consistent result.
Are these US cups or metric cups?
These conversions use the US customary cup (236.59 ml). A metric cup is 250 ml — about 6% more.